Looking for a quit smoking timeline? Whether you are curious for yourself or someone near you, just what doe occur when you stop smoking? Today, smoking is one of the world’s top dependence. It’s also among the hardest to break with many saying that it’s more difficult than some drug dependence. So what are some benefits in quitting and when can you start to see some positive results?
1Health Risks and Outcomes of Quitting Smoking:
Smoking is associated with numerous health risks that aren’t good for your body. Some of the most common diseases associated with smoking are coronary heart disease, stroke, heart attack and cancer. Research has demonstrated that non-smokers enjoy better likelihood of good health compared to their counterparts who smoke.
The good News is that our bodies have the ability to heal themselves particularly for people who have opted to quit smoking. In fact, as soon as you finish your last cigarette, your body immediately starts to reinvigorate itself allowing it to restore its original functions.
What Happens When You Quit Smoking — A Timeline
Within the First 20 minutes, your pulse and blood pressure will normalize and there will be an increase in temperature in both your hands and feet. Remember those cold hands and feet? Well, they will begin to be something of the past!
There might Be some cravings wrapped in determined by what and how you have decided to quit. It is your body saying, “what’s up?” So get moving, breathe deeply, clean the house or go to bed! Because….
When 8 hours Have elapsed, the Carbon monoxide and nourishment levels within your body are slashed by half. Oxygen levels go up and normalize once again. When this occurs, you become more awake, feel stronger and you are able to enjoy a fantastic night sleep.